Insanity started up again last night.  It is a 6 day a week routine.  I was going through the warm up and thinking that the warm up is a good enough work out for me.  I cant believe how fat and out of shape I am.  But that is why I am letting Shaun T punish me 6 days a week.

I am now on week two and last week I lost about 4.5 lbs.  Not too shabby for a guy who is begging for mercy at  the end of each work out.  Last night the routine made me cry like a little girl.  (Ok not really but I thought about it)  I still find it funny and refreshing that there isn't one person on the DVD who does the entire work out with out stopping for at least a little break.  While I am laying on the floor gasping for breath I am comforted by the knowledge that only super human people can do these work outs.  If you like to be punished the way I do I have posted the link to the same work out DVDs I have.  I am seeing improvement in my stamina though which is nice.  Last night instead of wishing for death I was able to stay focused enough to wish I could reach through the TV and slap him.  That's progress!!!  That is all!