Im losing weight

So I weighed myself this morning and I am down six pounds.  That makes 2 pounds per week.  I am very happy with that.  I have lost fast in the past and gained it all back plus some.  This time I am trying to lose slow and see if I can keep it off.  Go me!!

Getting taken advantage of

Why don't people do what they say they will do?  It makes me sick to hear of all the people out there trying to weasle out of fulfilling their agreed to obligations.  Everyone needs to man up (sorry ladies just a figure of speech) and take some responsibility.

Diets

Weekends and I don't get along when it comes to losing weight.  I do very well Monday through Friday, but when Saturday and especially Sunday roll around my eating plan goes out the window.  I did however work out on Saturday this last weekend.  So here is what I am doing.  I have started exercising for a half hour every day except Sunday.  I have cut out all soda which is a hard thing for me to do but I have found it is worth it.  I even have to say that I feel better being off the soda.  I also am drinking fresh juice from a variety of fruits and vegetables.  I have lost one pound so far but I am encouraged by that as I don't want to lose to quickly because when I have done that in the past I gained it all back plus some.  I really like the Jillian Michaels work out I am using.  I hope to drop about 40 pounds.  I will keep you posted but so far I feel much better and I feel my muscle mass is increasing and I am hoping that is why I have only lost one pound so far.

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Diet and exercise

For those of you who follow my blog, you will know that I have started several workout programs.  The ones I have talked about the most are Insanity and Asylum.  I really like both of these work outs, but they are very intense.  In fact they are too intense for a fat middle aged guy like me.  Needless to say I need to lose some weight and get in shape before I take those DVDs on.  I told you yesterday that I am trying to clean up my diet.  I am juicing and I started a new work out DVD series by none other than Jillian Michaels called body revolution.  I have done the first two workouts one last night and one this morning.  I think that I am really going to love this series.  First of all the workouts are only 30 minutes long, second she starts off with "easier" exercises that a tub of lard like me can handle.  I have enjoyed the workouts so far and they aren't going to injure me like I was injured by Asylum.  It was my own fault but I did get a minor shoulder injury.  I am feeling better with the juice and cutting out soda.  I will keep you posted, I weighed myself for the first time this morning, and I will let you know how much weight I am able to drop.

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Diet

I along with many Americans am over weight.  I'm not going to be on  the show my 600 lb life, but I could stand to lose about 40 pounds.  My wife and I watched a video the other day talking about how to lose weight.  The video was an hour and a half so I won't go into much detail about it in this post.  The main thing I took away from the video was that we don't always need to make huge changes.  The idea is to start incorporating things into our diet so that we eventually get to the point where we say, I can have that but I don't want it rather, than I can't have that.  With that said I am starting to add juice to my diet.  Not the juice you buy in the store but juice from vegetables and fruits juiced at home.  Yesterday was my first day adding juice to my diet and I have to say I was pleasantly surprised.  I had a small glass of juice in the morning for breakfast and that was it.  I stayed full until lunch, which is no small feat.  I felt like I had more energy, and felt a little clearer.  I was amazed.  The juice contained carrots, spinach, parsley, cilantro, apple, cucumber, and celery.  The juice it looked a little off, it was green after all.  But it tasted quite good.  I will keep you posted on how it goes but I am excited to see if making a few small changes will help me feel better.  On a side note I am cutting out all soda.  Will let you know how it goes tomorrow.

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Taxes

I am paying my taxes this week.  Boy what fun.  Until I owned my own business I never realized how expensive it is to have employees.  Lets say you make 40k per year.  Do you know how much your employer has to actually pay to have the privilege of you working for them?  They have to pay at least another $8000.00 per year.  The simple way to figure it is to take you salary and add 20%.  And that is if you don't receive health and dental insurance, or a 401k.  Where does that 20% go you ask?  It goes to Social Security, Medicaid, Workman's comp. insurance, and unemployment insurance.  That is exactly why it is so hard for the small business to make it.  We need employees, but they are the biggest expense we have.  Oh and I hate tax season!!!

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My dentist says I have gum disease

So your dentist says you have gum disease.  What is it exactly?  Gum disease is gingivitis in the early stages and periodontal disease in the later stages.  Once you have periodontal disease you always have periodontal disease. 

Gingivitis is in a nut shell inflammation of the gum tissue.  It is a completely reversible disease.  Gingivitis is caused by plaque, which is a waste product (yes their poop) of bacteria that live in you mouth.  Plaque is formed every day by these bacteria and if it is left on or between your teeth it will cause gingivitis and other problems.  If you leave gingivitis alone long enough your body will sense the infection and start to dissolve the bone around your teeth.  Once that bone loss starts you have periodontal disease.  Once the bone is gone it is gone. 

Periodontal disease can be stopped especially if it is caught early.  But again, once you have periodontal disease you will always have periodontal disease.  If you are diagnosed with periodontal disease or even gingivitis your dentist may recommend you come in for a cleaning more than twice a year.  It is critically important that you follow these recommendations. 

In my office I highly recommend the use of a waterpik.  The waterpik is basically a power washer for your teeth and it cleans in between your teeth extremely well.  I have seen patients who have gingivitis start using a waterpik and the next visit their gums look very healthy. 

Gum disease has been linked to heart disease, stroke, diabetes, respiratory disease, and problems with an unborn child.  Some dental professionals think it may contribute to far more health problems than we currently understand.

If you have been told you have gum disease, you need to take the necessary steps to treat your disease.  Talk to your dentist to learn more about how to take care of your mouth.

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