Im losing weight

So I weighed myself this morning and I am down six pounds.  That makes 2 pounds per week.  I am very happy with that.  I have lost fast in the past and gained it all back plus some.  This time I am trying to lose slow and see if I can keep it off.  Go me!!

Diet and exercise

For those of you who follow my blog, you will know that I have started several workout programs.  The ones I have talked about the most are Insanity and Asylum.  I really like both of these work outs, but they are very intense.  In fact they are too intense for a fat middle aged guy like me.  Needless to say I need to lose some weight and get in shape before I take those DVDs on.  I told you yesterday that I am trying to clean up my diet.  I am juicing and I started a new work out DVD series by none other than Jillian Michaels called body revolution.  I have done the first two workouts one last night and one this morning.  I think that I am really going to love this series.  First of all the workouts are only 30 minutes long, second she starts off with "easier" exercises that a tub of lard like me can handle.  I have enjoyed the workouts so far and they aren't going to injure me like I was injured by Asylum.  It was my own fault but I did get a minor shoulder injury.  I am feeling better with the juice and cutting out soda.  I will keep you posted, I weighed myself for the first time this morning, and I will let you know how much weight I am able to drop.

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My dentist says I have gum disease

So your dentist says you have gum disease.  What is it exactly?  Gum disease is gingivitis in the early stages and periodontal disease in the later stages.  Once you have periodontal disease you always have periodontal disease. 

Gingivitis is in a nut shell inflammation of the gum tissue.  It is a completely reversible disease.  Gingivitis is caused by plaque, which is a waste product (yes their poop) of bacteria that live in you mouth.  Plaque is formed every day by these bacteria and if it is left on or between your teeth it will cause gingivitis and other problems.  If you leave gingivitis alone long enough your body will sense the infection and start to dissolve the bone around your teeth.  Once that bone loss starts you have periodontal disease.  Once the bone is gone it is gone. 

Periodontal disease can be stopped especially if it is caught early.  But again, once you have periodontal disease you will always have periodontal disease.  If you are diagnosed with periodontal disease or even gingivitis your dentist may recommend you come in for a cleaning more than twice a year.  It is critically important that you follow these recommendations. 

In my office I highly recommend the use of a waterpik.  The waterpik is basically a power washer for your teeth and it cleans in between your teeth extremely well.  I have seen patients who have gingivitis start using a waterpik and the next visit their gums look very healthy. 

Gum disease has been linked to heart disease, stroke, diabetes, respiratory disease, and problems with an unborn child.  Some dental professionals think it may contribute to far more health problems than we currently understand.

If you have been told you have gum disease, you need to take the necessary steps to treat your disease.  Talk to your dentist to learn more about how to take care of your mouth.

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