Diets

Weekends and I don't get along when it comes to losing weight.  I do very well Monday through Friday, but when Saturday and especially Sunday roll around my eating plan goes out the window.  I did however work out on Saturday this last weekend.  So here is what I am doing.  I have started exercising for a half hour every day except Sunday.  I have cut out all soda which is a hard thing for me to do but I have found it is worth it.  I even have to say that I feel better being off the soda.  I also am drinking fresh juice from a variety of fruits and vegetables.  I have lost one pound so far but I am encouraged by that as I don't want to lose to quickly because when I have done that in the past I gained it all back plus some.  I really like the Jillian Michaels work out I am using.  I hope to drop about 40 pounds.  I will keep you posted but so far I feel much better and I feel my muscle mass is increasing and I am hoping that is why I have only lost one pound so far.

That is all